Hi, my name is Jeremy, and I am so glad that you found this website, that means that you have an interest in weight loss and health gain. My journey towards a healthier and leaner version of myself started in mid-2018, where I was introduced a weight loss program like no others.

 

Prior to my journey in 2015, as I was in my mid-30s, and focusing on my career, I felt that I was putting on weight fast with my irregular meals, my metabolism dropped, and I was feeling tired most of the days. Therefore, I decided to research online to search for a solution to shed those body fats. As I started to research, I found out that most of these diets and weight loss programs are focused on food deprivation and restriction.

 

I decided to try out a 90-days weight loss program that incorporates carbohydrates restriction and fitness with a group of friends. After the 90-days, I lost 10kg but many family members, friends and colleagues around me advised me to stop this diet as I looked very pale and unhealthy. When reality and life kicks in, combined with food cravings, such diets are near impossible to sustain for life. Within 6 months after my program, I found it hard to follow religiously and soon the numbers on the weighing scale started creeping back. Soon, I started to put back what I lost with interests. I found out that all diets and weight loss programs work, but only for a period of time.

 

In mid-2018, an avid health and fitness nutritionist introduced an 8-weeks weight loss program and thus started my body transformation and more importantly, the shape of my health. What I love about this program, is that it is very humane, family-friendly and easy to follow, that anyone from age 3 to 103 can follow. There are so many people who wants to win with their health and body but are often misled by the dieting madness. I knew there was a better way to help people to make their food and fitness a way of life. I started to partner with many experts and coaches who are specialized in this field. 

 

Today, I have helped many people locally and globally who have truly benefited and gained amazing results in their overall health and achieved the body they deserve.

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"Changing Lives, A Step At A Time."